THE GOAL IS FOR YOU TO LIVE THE LIFE YOU WANT, WITHOUT LIMITING YOUR OPPORTUNITIES BASED ON FEAR.

We use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Mindfulness—all proven to be the most effective treatments for anxiety, OCD, and related disorders—to help clients learn how to overcome these disorders and get on with living their full lives.

Learn more about the effectiveness of CBT, ERP, ACT, SPACE & Mindfulness:

How Treatment Works

We start by evaluating your situation and creating a customized treatment plan for your circumstances. During treatment you will learn practical strategies to manage your anxiety, OCD, and related disorders, and acquire the tools to help alter the thought patterns and behaviors that are holding you back.  These disorders are highly treatable, and clients often see improvement in a relatively short period of time.